The Circle Back Exercise and The 3 Becauses

One way to process emotions is to draw them - it helps us get out of our mental models or thoughts about emotions and connect with them directly. Grab your visual journal and draw some emotions.

Self-Guided Grounding Practices

The science of awe introduces us to the benefits of contemplating things that give us goosebumps, make us cry and urge us to exclaim, “whoa”. Turns out experiencing awe on the regular makes us happier AND increases a sense of interdependence. Awe changes our perception…